5 Steps to Calm Your Worried Mind
In this colorful 8 page guided exercise learn 5 steps to help ease worry thoughts. Cecelia guides you through each step with explanations and examples. Also included are guided journal questions to process the 5 steps and 4 beautiful, encouraging affirmations created from Cecelia’s original artwork. This is a wonderful tool to learn new skills to help ease the stress of worrying.
This guided exercise is a digital download PDF. You will receive a link to download at time of purchase. Digital products are not refundable. This guided exercise is intended as a self help tool and is not therapy and does not replace therapy.
In this colorful 8 page guided exercise learn 5 steps to help ease worry thoughts. Cecelia guides you through each step with explanations and examples. Also included are guided journal questions to process the 5 steps and 4 beautiful, encouraging affirmations created from Cecelia’s original artwork. This is a wonderful tool to learn new skills to help ease the stress of worrying.
This guided exercise is a digital download PDF. You will receive a link to download at time of purchase. Digital products are not refundable. This guided exercise is intended as a self help tool and is not therapy and does not replace therapy.
In this colorful 8 page guided exercise learn 5 steps to help ease worry thoughts. Cecelia guides you through each step with explanations and examples. Also included are guided journal questions to process the 5 steps and 4 beautiful, encouraging affirmations created from Cecelia’s original artwork. This is a wonderful tool to learn new skills to help ease the stress of worrying.
This guided exercise is a digital download PDF. You will receive a link to download at time of purchase. Digital products are not refundable. This guided exercise is intended as a self help tool and is not therapy and does not replace therapy.