Art for Healing
and Mental Wellness
Free!
Life Wellness Wheel Exercise
In this free handout discover which areas of life feel out of balance and ways to focus and live more mindfully.
Affirmations, guided journals, art therapy activities and guided exercises to nurture and heal your mind and spirit.
Phone Wallpaper with Affirmations now available in my Shop!
Digital wallpaper affirmations help make manifesting and developing positive thought habits even easier! We spend so much time on our phones, why not have that positive statement right there where you can see it! Change your thoughts, change your life! Digital affirmation wallpaper to help create healthy thought habits! The images are Cecelia’s original artwork.
Guided Exercises for Mental Wellness
In this colorful 8 page guided exercise learn 5 steps to help ease worry thoughts. Cecelia guides you through each step with explanations and examples. Also included are guided journal questions to process the 5 steps and 4 beautiful, encouraging affirmations created from Cecelia’s original artwork. This is a wonderful tool to learn new skills to help ease the stress of worrying.